What is the Alexander Technique?
The Alexander Technique is a skilful way of thinking about how you use your body. It teaches you how to move more naturally with less strain, so everything you do feels easier and lighter.
Walking, standing, using your computer (even resting!) become more comfortable, with less pain or stiffness.
Change bad habits: Your body is an amazing instrument but over time it has acquired habits of tension, imbalance and compression. These bad habits exert unnatural force on your muscles, joints and organs causing postural problems, pain, fatigue and many other common problems.
Learn to change: With regular AT lessons you can change the harmful habits of a lifetime and find a more natural state of poise, ease and mobility.
If you can take frequent lessons in the early weeks you will make rapid progress. Weekly lessons also help you progress steadily, and most people reduce the frequency of lessons as their skills improve.
AT in the local news:
A local journalist takes a "life-changing lesson" with Jill - read her report online.
"I thoroughly recommend Jill for a holistic, time efficient way to improve in sport
as well as all other aspects of life"
Harry Phelps, triathlete.
Phone or email to book a lesson with Jill