Welcome: I'm Jill Payne, a fully qualified and experienced Alexander technique teacher in Beckenham, SE London. I offer one-to-one lessons in person, and online tuition worldwide.
Skill for life: The Alexander technique is a skill in conscious control and awareness that can help you in many ways:
- stop pain without drugs
- release tension
- ease breathing
- restore natural posture
- boost recovery after surgery, injury or illness
- stabilise your balance
- reduce stress and anxiety
- expand self-awareness
- access true core strength
- free movement
- improve confidence, poise and co-ordination
- enhance performance under pressure
"I encourage anyone with arthritis or joint pain to embrace the AT. It's a game-changer."
Merry Wood, hotel manager.
Jill Payne, AT teacher.