The Alexander Techniquewith Jill Payne

MENU

Welcome: I'm Jill, a fully qualified and very experienced Alexander technique teacher in Beckenham, SE London. I offer one-to-one lessons in person and online tuition worldwide. 

Skill for life: The Alexander technique is a skill in conscious control and awareness that can help you in many ways:

  • Stops pain without drugs
  • Frees you from excess tension
  • Eases movement
  • Restores natural posture
  • Improves mobility
  • Boosts recovery after surgery or injury
  • Stabilises balance and control
  • Eases breathing
  • Lessens stress and anxiety
  • Expands your self-awareness
  • Returns you to strength
  • Improves your confidence, poise and co-ordination
  • Enhances performance skills


"Getting AT lessons with Jill is the best decision I ever made!"            Jason T, who couldn't sit without pain before his AT lessons
 

Stressed? Join me for an online lying down relaxation session on Zoom - Wednesday at 6pm (30 min drop in sessions £9 or £10 each).
Email me for details.                     

                     
                         Phone or email to book
a lesson with Jill                               

Jill Payne, AT teacher.